{"id":1080,"date":"2021-07-21T17:00:19","date_gmt":"2021-07-21T15:00:19","guid":{"rendered":"https:\/\/tartines-et-spaghetti.fr\/?p=1080"},"modified":"2021-07-22T20:39:20","modified_gmt":"2021-07-22T18:39:20","slug":"taboule-frais","status":"publish","type":"post","link":"https:\/\/tartines-et-spaghetti.fr\/index.php\/categories\/taboule-frais\/","title":{"rendered":"Taboul\u00e9 frais"},"content":{"rendered":"

[et_pb_section bb_built=\u00a0\u00bb1″ fullwidth=\u00a0\u00bboff\u00a0\u00bb specialty=\u00a0\u00bboff\u00a0\u00bb next_background_color=\u00a0\u00bb#efefe6″ _builder_version=\u00a0\u00bb3.8″][et_pb_row _builder_version=\u00a0\u00bb3.8″ custom_margin=\u00a0\u00bb||-15px|\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″][et_pb_text _builder_version=\u00a0\u00bb3.8″ text_font=\u00a0\u00bbAlice||||||||\u00a0\u00bb]<\/p>\n

Taboul\u00e9 frais<\/h1>\n

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Sortez les gla\u00e7ons ! L\u2019\u00e9t\u00e9 est d\u00e9finitivement install\u00e9 (m\u00eame s\u2019il s\u2019est un peu cach\u00e9 ces derni\u00e8res semaines) et je suis sans cesse \u00e0 la recherche de recettes sans cuisson que je puisse pr\u00e9parer en peu de temps. Et je raffole des taboul\u00e9s ! Cette recette peut \u00eatre d\u00e9clin\u00e9e \u00e0 l\u2019infini au gr\u00e8s de vos envies et de ce qu\u2019il vous reste dans le frigo. Elle est donc parfaite pour \u00e9viter le gaspillage !<\/span><\/p>\n

Vous pouvez ainsi en r\u00e9aliser un facilement avec vos restes de barbecue et plancha tant en termes de viande (poulet, saucisse, merguez) que de l\u00e9gumes (tomates, concombre, ma\u00efs ou poivrons grill\u00e9s etc.)\u00a0<\/span><\/p>\n

La variante que je vous propose aujourd\u2019hui est un taboul\u00e9 v\u00e9g\u00e9tarien (vegan m\u00eame) et \u00e0 base des restes de mon frigo : tomates, raisins secs, concombre et menthe (restes du banh mi dont vous pouvez trouver la recette sur le blog<\/strong>)<\/a> et persil que j\u2019avais achet\u00e9 pour r\u00e9aliser une sauce chimichurri.<\/span><\/p>\n

Je laisse le taboul\u00e9 toute la nuit au frigo pour que la semoule gonfle gr\u00e2ce \u00e0 l\u2019humidit\u00e9 des ingr\u00e9dients. Cela permet \u00e9galement de mieux r\u00e9partir les go\u00fbts.\u00a0\u00a0<\/span><\/p>\n

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4 Personnes<\/strong><\/p>\n

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Temps total : 15 min<\/strong><\/p>\n

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Difficult\u00e9 : D\u00e9butant<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=\u00a0\u00bb1″ specialty=\u00a0\u00bboff\u00a0\u00bb prev_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb _builder_version=\u00a0\u00bb3.8″ background_color=\u00a0\u00bb#efefe6″ border_radii=\u00a0\u00bbon|15px|15px|15px|15px\u00a0\u00bb max_width=\u00a0\u00bb120%\u00a0\u00bb box_shadow_color=\u00a0\u00bb#c1baba\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset6″ box_shadow_blur=\u00a0\u00bb8″ box_shadow_spread=\u00a0\u00bb-4px\u00a0\u00bb next_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb3.8″ background_color=\u00a0\u00bbrgba(239,239,230,0)\u00a0\u00bb border_radii=\u00a0\u00bbon|0px|0px|0px|0px\u00a0\u00bb border_color_all=\u00a0\u00bb#ffffff\u00a0\u00bb make_fullwidth=\u00a0\u00bbon\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″][et_pb_text _builder_version=\u00a0\u00bb3.8″ text_font=\u00a0\u00bbAlice||||||||\u00a0\u00bb header_font=\u00a0\u00bbAlice|||on|||||\u00a0\u00bb header_font_size=\u00a0\u00bb24px\u00a0\u00bb text_font_size=\u00a0\u00bb42px\u00a0\u00bb header_line_height=\u00a0\u00bb1.2em\u00a0\u00bb]<\/p>\n

Ingr\u00e9dients<\/h2>\n

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    \n
  • 400gr de Semoule\u00a0<\/span><\/li>\n
  • 200gr de tomates cerises<\/span><\/li>\n
  • quelques feuilles de menthe\u00a0<\/span><\/li>\n
  • Quelques brins de persil<\/li>\n
  • 1\/2 concombre\u00a0<\/span><\/li>\n
  • Sel<\/span><\/li>\n
  • Poivre<\/span><\/li>\n
  • 1 cuill\u00e8re \u00e0 soupe de jus de citron\u00a0\u00a0<\/span><\/li>\n
  • 1 cuill\u00e8re \u00e0 soupe d’huile d\u2019olive\u00a0<\/span><\/li>\n
  • 80gr de raisins secs<\/li>\n
  • Un grand verre d’eau froide<\/li>\n<\/ul>\n

    [\/et_pb_text][et_pb_image _builder_version=\u00a0\u00bb3.8″ src=\u00a0\u00bbhttps:\/\/tartines-et-spaghetti.fr\/wp-content\/uploads\/2021\/07\/P1160064-retouch\u00e9-scaled.jpg\u00a0\u00bb \/][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_3″][et_pb_text _builder_version=\u00a0\u00bb3.8″ text_font=\u00a0\u00bbAlice||||||||\u00a0\u00bb header_font=\u00a0\u00bbAlice|||on|||||\u00a0\u00bb header_font_size=\u00a0\u00bb24px\u00a0\u00bb text_font_size=\u00a0\u00bb42px\u00a0\u00bb header_line_height=\u00a0\u00bb1.2em\u00a0\u00bb max_width=\u00a0\u00bb120%\u00a0\u00bb]<\/p>\n

    Pr\u00e9paration<\/h2>\n

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      \n
    1. Coupez en cubes 200gr de tomates et 1\u20442 concombre. Mettez les dans un grand saladier. Ajoutez une cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive et une cuill\u00e8re \u00e0 soupe de jus de citron.\u00a0<\/span><\/li>\n
    2. Ciselez les feuilles de menthe et le persil. Ajoutez les avec les raisins dans le saladier,saler, poivrer et m\u00e9langer.<\/span><\/li>\n
    3. Ajoutez 400 gr de semoule et le grand verre d\u2019eau. M\u00e9langez de nouveau et laissez reposer quelques heures au frigo. <\/span><\/li>\n
    4. Pensez \u00e0 m\u00e9langer de temps en temps et \u00e0 go\u00fbtez pour rectifier l’assaisonnement. Selon vos go\u00fbts, vous pouvez ajuster la quantit\u00e9 de jus de citron, d\u2019herbes aromatiques et\u00a0 de raisins secs. <\/span><\/li>\n<\/ol>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=\u00a0\u00bb1″ fullwidth=\u00a0\u00bboff\u00a0\u00bb specialty=\u00a0\u00bboff\u00a0\u00bb prev_background_color=\u00a0\u00bb#efefe6″][et_pb_row][et_pb_column type=\u00a0\u00bb4_4″][et_pb_image _builder_version=\u00a0\u00bb3.8″ src=\u00a0\u00bbhttps:\/\/tartines-et-spaghetti.fr\/wp-content\/uploads\/2021\/07\/P1160106-retouch\u00e9-scaled.jpg\u00a0\u00bb \/][et_pb_image _builder_version=\u00a0\u00bb3.8″ src=\u00a0\u00bbhttps:\/\/tartines-et-spaghetti.fr\/wp-content\/uploads\/2021\/07\/P1160099-retouch\u00e9-scaled.jpg\u00a0\u00bb \/][et_pb_image _builder_version=\u00a0\u00bb3.8″ src=\u00a0\u00bbhttps:\/\/tartines-et-spaghetti.fr\/wp-content\/uploads\/2021\/07\/P1160031-retouch\u00e9-scaled.jpg\u00a0\u00bb \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Cette recette de taboul\u00e9 v\u00e9g\u00e9tarien et tr\u00e8s agr\u00e9able \u00e0 d\u00e9guster lors des jours de canicule. A d\u00e9guster en plat principal ou en entr\u00e9e.<\/p>\n","protected":false},"author":1,"featured_media":1090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[26,24,16,5,8,22,13,20],"tags":[],"yoast_head":"\nTaboul\u00e9 frais - Tartines & Spaghetti<\/title>\n<meta name=\"description\" content=\"Cette recette de taboul\u00e9 v\u00e9g\u00e9tarien et tr\u00e8s agr\u00e9able \u00e0 d\u00e9guster lors des jours de canicule. 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