{"id":1161,"date":"2021-09-15T17:30:59","date_gmt":"2021-09-15T15:30:59","guid":{"rendered":"https:\/\/tartines-et-spaghetti.fr\/?p=1161"},"modified":"2024-12-18T15:57:14","modified_gmt":"2024-12-18T14:57:14","slug":"1161","status":"publish","type":"post","link":"https:\/\/tartines-et-spaghetti.fr\/index.php\/recettes\/1161\/","title":{"rendered":"Poulet Tikka Massala"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16″ custom_margin=\u00a0\u00bb||-15px|\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16″ text_font=\u00a0\u00bbAlice||||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Poulet Tikka Massala<\/h1>\n

[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/tartines-et-spaghetti.fr\/wp-content\/uploads\/2021\/09\/P1130368-modifi\u00e9-scaled.jpg\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb align_phone=\u00a0\u00bbcenter\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Le poulet Tikka Massala c\u2019est ma r\u00e9v\u00e9lation de l\u2019\u00e9t\u00e9 2019 ! Avant de mettre les pieds \u00e0 Londres, je n\u2019avais jamais r\u00e9ellement go\u00fbt\u00e9 la cuisine indienne. Notre escapade de 7 jours dans la capitale anglaise nous aura permis de rectifier cette situation et d\u2019\u00e9largir mes horizons culinaires.\u00a0<\/span><\/p>\n

Nous sommes tomb\u00e9s sous le charme des plats que nous avons go\u00fbt\u00e9s sur place : poulet tikka massala, cheek kebab, murgh malai et chicken rubby. Revenus \u00e0 la maison, la nostalgie des vacances nous a saisis et j\u2019ai donc fonc\u00e9 au supermarch\u00e9 le plus proche pour prolonger le moment. Apr\u00e8s plusieurs essais, je suis parvenue \u00e0 une recette de Tikka Massala parfum\u00e9e mais pas trop \u00e9pic\u00e9e.<\/span><\/p>\n

A noter : le poulet tikka massala, malgr\u00e9 ce que l\u2019on pourrait penser, n\u2019est pas une recette indienne \u00e0 proprement parler mais une adaptation anglaise d\u2019une recette indienne traditionnelle. La vraie recette est en r\u00e9alit\u00e9 le Butter Chicken. Les deux recettes se ressemblent mais poss\u00e8dent quelques diff\u00e9rences notables. Dans la pratique, il s’agit de poulet marin\u00e9 avec du yaourt et des \u00e9pices qui est ensuite grill\u00e9 puis qu’on laisse mijoter dans une sauce \u00e0 la tomate et au yaourt.\u00a0<\/span><\/p>\n

Pour cette version de Tikka massala, vous aurez besoin de faire mariner le poulet au moins 20min mais vous pouvez tout \u00e0 fait le laisser mariner toute une nuit. Le poulet sera d\u2019autant plus parfum\u00e9 !\u00a0<\/span><\/p>\n

Je la sers g\u00e9n\u00e9ralement avec du riz blanc cuit vapeur ( je d\u00e9taillerai la technique dans un article d\u00e9di\u00e9 avant la fin de l\u2019ann\u00e9e) et\/ou des naans maisons. Vous pourrez apercevoir sur les photos que je l\u2019avais accompagn\u00e9e cette fois de riz blanc et d\u2019aubergines \u00e0 l\u2019indienne. Si la recette des aubergines \u00e0 l\u2019indienne vous int\u00e9resse, n\u2019h\u00e9sitez pas \u00e0 le faire savoir.\u00a0<\/span><\/p>\n

Vous pouvez utiliser uniquement du yaourt \u00e0 la grec ou du yaourt et de la cr\u00e8me. Je vous conseille en revanche de r\u00e9aliser au moins la marinade avec le yaourt car il apporte une petite touche d\u2019acidit\u00e9.<\/span>
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4 Personnes<\/strong><\/p>\n

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Temps total : 15 min de cuisson + temps de repos (30min – 12h)\u00a0<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Difficult\u00e9 : D\u00e9butant<\/strong>
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Ingr\u00e9dients<\/h2>\n

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    \n
  • 600gr de filet de poulet<\/span><\/li>\n
  • 400gr de pulpe de tomates\u00a0<\/span><\/li>\n
  • 15 cl de cr\u00e8me (ou 1 yaourt grec)\u00a0<\/span><\/li>\n
  • 1 yaourt grec\u00a0<\/span><\/li>\n
  • 1 oignon jaune<\/li>\n
  • 1 gousse d’ail<\/li>\n
  • Le jus d\u2019un demi citron (optionnel)\u00a0<\/span><\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de Cumin moulue<\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de Paprika<\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de Cardamome<\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de Gingembre (moulue ou frais)<\/li>\n
  • Sel, poivre <\/span><\/li>\n<\/ul>\n

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    Pr\u00e9paration<\/h2>\n

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      \n
    1. Dans un grand r\u00e9cipient refermable, je d\u00e9pose mon poulet coup\u00e9 en d\u00e9s, l\u2019ail et l\u2019oignon finement cisel\u00e9.\u00a0<\/span><\/li>\n
    2. Ajoutez le jus de citron, les \u00e9pices, le sel, le poivre et l\u2019un des deux yaourts.\u00a0<\/span><\/li>\n
    3. Laissez mariner au moins 30min, au mieux une nuit.\u00a0<\/span><\/li>\n
    4. 30min avant de servir, sortez le poulet du frigo et faites chauffer une po\u00eale ou un wok \u00e0 feu fort.\u00a0<\/span><\/li>\n
    5. Lorsque la po\u00eale est chaude, faites revenir le poulet jusqu\u2019\u00e0 ce qu\u2019il brunisse un peu. La majorit\u00e9 du yaourt va s\u2019\u00e9vaporer.\u00a0<\/span><\/li>\n
    6. Ajoutez la pulpe de tomates et laissez mijoter quelques minutes.\u00a0<\/span><\/li>\n
    7. Baissez le feu et incorporez la cr\u00e8me ou le yaourt.\u00a0<\/span><\/li>\n
    8. Poursuivre la cuisson \u00e0 feu doux durant 20min, c\u2019est pr\u00eat \u00e0 servir. <\/span><\/li>\n<\/ol>\n

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      Le poulet Tikka massala est un classique de la cuisine anglo-indienne. Un d\u00e9licieux poulet marin\u00e9 aux \u00e9pices, au yaourt et \u00e0 la tomate.<\/p>\n","protected":false},"author":1,"featured_media":1163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[24,8],"tags":[],"yoast_head":"\nPoulet Tikka Massala - Tartines & Spaghetti %<\/title>\n<meta name=\"description\" content=\"Le poulet Tikka massala est un classique de la cuisine anglo-indienne. 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