{"id":1483,"date":"2022-03-02T15:40:54","date_gmt":"2022-03-02T14:40:54","guid":{"rendered":"https:\/\/tartines-et-spaghetti.fr\/?p=1483"},"modified":"2022-03-02T15:43:28","modified_gmt":"2022-03-02T14:43:28","slug":"nouilles-sautees-aux-legumes","status":"publish","type":"post","link":"https:\/\/tartines-et-spaghetti.fr\/index.php\/categories\/nouilles-sautees-aux-legumes\/","title":{"rendered":"Nouilles saut\u00e9es aux l\u00e9gumes"},"content":{"rendered":"<p>[et_pb_section bb_built=\u00a0\u00bb1&Prime; fullwidth=\u00a0\u00bboff\u00a0\u00bb specialty=\u00a0\u00bboff\u00a0\u00bb next_background_color=\u00a0\u00bb#efefe6&Prime; _builder_version=\u00a0\u00bb3.8&Prime;][et_pb_row _builder_version=\u00a0\u00bb3.8&Prime; custom_margin=\u00a0\u00bb||-15px|\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime;][et_pb_text _builder_version=\u00a0\u00bb3.8&Prime; text_font=\u00a0\u00bbAlice||||||||\u00a0\u00bb]<\/p>\n<h1 style=\"text-align: center;\">Nouilles saut\u00e9es aux l\u00e9gumes<\/h1>\n<p>[\/et_pb_text][et_pb_image _builder_version=\u00a0\u00bb3.8&Prime; src=\u00a0\u00bbhttps:\/\/tartines-et-spaghetti.fr\/wp-content\/uploads\/2022\/03\/P1180746-1-scaled.jpg\u00a0\u00bb show_in_lightbox=\u00a0\u00bbon\u00a0\u00bb \/][et_pb_text _builder_version=\u00a0\u00bb3.8&Prime;]<\/p>\n<p>Les nouilles saut\u00e9es aux l\u00e9gumes sont l\u2019un des accompagnements que mon ch\u00e9ri choisit souvent lorsque nous nous rendons dans un restaurant asiatique. C\u2019est en plus une recette id\u00e9ale pour l\u2019hiver car les l\u00e9gumes croquants apportent le pleins de vitamines et nutriments pour affronter la grisaille ! Cela cr\u00e9e en plus une assiette super color\u00e9e.<\/p>\n<p>Pour la r\u00e9aliser je privil\u00e9gie au maximum les l\u00e9gumes frais mais il m\u2019arrive d\u2019utiliser (surtout en hiver) des poivrons surgel\u00e9s en lani\u00e8res. Ils sont moins croquants mais apportent tout de m\u00eame leur bon go\u00fbt et une belle d\u2019ose de vitamines au plat.<\/p>\n<p>J\u2019ai de la chance de trouver du chou Bok Cho\u00ef dans mon supermarch\u00e9. Il a une saveur plus douce que les autres choux et est bien plus digeste ! Si vous avez la possibilit\u00e9 d\u2019en trouver, n\u2019h\u00e9sitez pas \u00e0 lui laisser sa chance et \u00e0 le go\u00fbter avec cette recette. A d\u00e9faut, vous pouvez le remplacer par du choux chinois\u2026 Ou par une alternative bien plus locale comme le chou vert ou m\u00eame la feuille de blette ! Il ressemble d\u2019ailleurs visuellement beaucoup \u00e0 la feuille de blette m\u00eame si leur saveur est diff\u00e9rente.<\/p>\n<p>Afin que le plat soit \u201ccomplet\u201d, j\u2019ajoute aussi des d\u00e9s de poulet mais il est toujours possible de r\u00e9aliser la recette avec une autre viande ou un substitut ou rien du tout. Les l\u00e9gumes \u00e9tant croquants et tr\u00e8s nombreux dans la recette, vous serez bien rassasi\u00e9s !<\/p>\n<p>[\/et_pb_text][et_pb_image _builder_version=\u00a0\u00bb3.8&Prime; src=\u00a0\u00bbhttps:\/\/tartines-et-spaghetti.fr\/wp-content\/uploads\/2022\/03\/P1180759-1-scaled.jpg\u00a0\u00bb show_in_lightbox=\u00a0\u00bbon\u00a0\u00bb \/][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb3.8&Prime;][et_pb_column type=\u00a0\u00bb1_3&Prime;][et_pb_text _builder_version=\u00a0\u00bb3.8&Prime; header_font_size=\u00a0\u00bb10px\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><strong>4 Personnes<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime;][et_pb_text _builder_version=\u00a0\u00bb3.8&Prime;]<\/p>\n<p style=\"text-align: center;\"><strong>Temps total : 25min<br \/>\n<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime;][et_pb_text _builder_version=\u00a0\u00bb3.8&Prime;]<\/p>\n<p><strong>Difficult\u00e9 : Facile<br \/>\n<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=\u00a0\u00bb1&Prime; specialty=\u00a0\u00bboff\u00a0\u00bb prev_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb _builder_version=\u00a0\u00bb3.8&Prime; background_color=\u00a0\u00bb#efefe6&Prime; border_radii=\u00a0\u00bbon|15px|15px|15px|15px\u00a0\u00bb max_width=\u00a0\u00bb120%\u00a0\u00bb box_shadow_color=\u00a0\u00bb#c1baba\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset6&Prime; box_shadow_blur=\u00a0\u00bb8&Prime; box_shadow_spread=\u00a0\u00bb-4px\u00a0\u00bb next_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb3.8&Prime; background_color=\u00a0\u00bbrgba(239,239,230,0)\u00a0\u00bb border_radii=\u00a0\u00bbon|0px|0px|0px|0px\u00a0\u00bb border_color_all=\u00a0\u00bb#ffffff\u00a0\u00bb make_fullwidth=\u00a0\u00bbon\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime;][et_pb_text _builder_version=\u00a0\u00bb3.8&Prime; text_font=\u00a0\u00bbAlice||||||||\u00a0\u00bb header_font=\u00a0\u00bbAlice|||on|||||\u00a0\u00bb header_font_size=\u00a0\u00bb24px\u00a0\u00bb text_font_size=\u00a0\u00bb42px\u00a0\u00bb header_line_height=\u00a0\u00bb1.2em\u00a0\u00bb]<\/p>\n<h2 class=\"has-text-align-center\">Ingr\u00e9dients<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb3.8&Prime; text_font=\u00a0\u00bbAlice||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb17px\u00a0\u00bb]<\/p>\n<ul>\n<li>500gr de bok choi<\/li>\n<li>500gr de poulet<\/li>\n<li>300gr de nouilles de bl\u00e9<\/li>\n<li>6 carottes<\/li>\n<li>3 gros oignons<\/li>\n<li>500gr de poivrons<\/li>\n<li>Sauce soja<\/li>\n<li>Nuoc Nam<\/li>\n<li>Gingembre<\/li>\n<li>Huile de s\u00e9same<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_image _builder_version=\u00a0\u00bb3.8&Prime; src=\u00a0\u00bbhttps:\/\/tartines-et-spaghetti.fr\/wp-content\/uploads\/2022\/03\/P1180784-1-scaled.jpg\u00a0\u00bb show_in_lightbox=\u00a0\u00bbon\u00a0\u00bb \/][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_3&Prime;][et_pb_text _builder_version=\u00a0\u00bb3.8&Prime; text_font=\u00a0\u00bbAlice||||||||\u00a0\u00bb header_font=\u00a0\u00bbAlice|||on|||||\u00a0\u00bb header_font_size=\u00a0\u00bb24px\u00a0\u00bb text_font_size=\u00a0\u00bb42px\u00a0\u00bb header_line_height=\u00a0\u00bb1.2em\u00a0\u00bb max_width=\u00a0\u00bb120%\u00a0\u00bb]<\/p>\n<h2 class=\"has-text-align-center\">Pr\u00e9paration<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb3.8&Prime; text_font=\u00a0\u00bbAlice||||||||\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb max_width=\u00a0\u00bb120%\u00a0\u00bb]<\/p>\n<ul>\n<li>Pr\u00e9parez tous vos l\u00e9gumes. Coupez en b\u00e2tonnets les poivrons et les carottes. Coupez les oignons en lamelles fines et le poulet en petits cubes. S\u00e9parez les feuilles du bok cho\u00ef, rincez-les bien pour retirer la terre et coupez-les en tranches.<\/li>\n<li>Dans une po\u00eale ou un wok, faites revenir le poulet dans un peu d\u2019huile de tournesol. Lorsque le poulet est cuit, mettez le de c\u00f4t\u00e9 mais conservez la po\u00eale et le surplus d\u2019huile.<\/li>\n<li>Faire chauffer de l\u2019eau chaude dans une casserole et plongez- y les nouilles le temps indiqu\u00e9 sur le paquet.<\/li>\n<li>Dans le wok \u00e0 feu vif, ajoutez les oignons, les poivrons et les carottes. Laissez cuire quelques instants jusqu\u2019\u00e0 ce qu\u2019ils deviennent un peu fondants. Vous pouvez les conserver mi-cuits. Ajoutez une cuill\u00e8re \u00e0 soupe de nuoc nam, une cuill\u00e8re \u00e0 soupe de sauce de soja, une cuill\u00e8re \u00e0 caf\u00e9 de gingembre moulu. Remettez le poulet dans la po\u00eale, salez, poivrez.<\/li>\n<li>Ajoutez ensuite les nouilles avec une petite louche d\u2019eau de cuisson et m\u00e9langez bien. Ajoutez le bok cho\u00ef et laissez cuire encore 2min.<\/li>\n<li>Vous pouvez couper le feu. Ajoutez un filet d\u2019huile de s\u00e9same, m\u00e9langez et servez imm\u00e9diatement !<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=\u00a0\u00bb1&Prime; fullwidth=\u00a0\u00bboff\u00a0\u00bb specialty=\u00a0\u00bboff\u00a0\u00bb prev_background_color=\u00a0\u00bb#efefe6&Prime;][et_pb_row][et_pb_column type=\u00a0\u00bb4_4&Prime;][et_pb_image _builder_version=\u00a0\u00bb3.8&Prime; src=\u00a0\u00bbhttps:\/\/tartines-et-spaghetti.fr\/wp-content\/uploads\/2022\/03\/P1180769-1-scaled.jpg\u00a0\u00bb show_in_lightbox=\u00a0\u00bbon\u00a0\u00bb \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce plat de nouilles saut\u00e9es aux l\u00e9gumes est une recette id\u00e9ale pour l\u2019hiver car les l\u00e9gumes croquants apportent le pleins de vitamines et nutriments pour affronter la grisaille ! <\/p>\n","protected":false},"author":1,"featured_media":1495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>[et_pb_section bb_built=\"1\"][et_pb_row][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":""},"categories":[26,24,27,5,14,22,18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nouilles saut\u00e9es aux l\u00e9gumes - Tartines &amp; Spaghetti<\/title>\n<meta name=\"description\" content=\"Ce plat de nouilles saut\u00e9es aux l\u00e9gumes est une recette id\u00e9ale pour l\u2019hiver car les l\u00e9gumes croquants apportent pleins de vitamines pour affronter la grisaille !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tartines-et-spaghetti.fr\/index.php\/categories\/nouilles-sautees-aux-legumes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nouilles saut\u00e9es aux l\u00e9gumes - Tartines &amp; Spaghetti\" \/>\n<meta property=\"og:description\" content=\"Ce plat de nouilles saut\u00e9es aux l\u00e9gumes est une recette id\u00e9ale pour l\u2019hiver car les l\u00e9gumes croquants apportent pleins de vitamines pour affronter la grisaille !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tartines-et-spaghetti.fr\/index.php\/categories\/nouilles-sautees-aux-legumes\/\" \/>\n<meta property=\"og:site_name\" content=\"Tartines &amp; Spaghetti\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Tartines-Spaghetti-101224021723177\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-02T14:40:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-02T14:43:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tartines-et-spaghetti.fr\/wp-content\/uploads\/2022\/03\/P1180746-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1441\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin2836\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tartines-et-spaghetti.fr\/#website\",\"url\":\"https:\/\/tartines-et-spaghetti.fr\/\",\"name\":\"Tartines &amp; Spaghetti\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tartines-et-spaghetti.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/tartines-et-spaghetti.fr\/index.php\/categories\/nouilles-sautees-aux-legumes\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/tartines-et-spaghetti.fr\/wp-content\/uploads\/2022\/03\/P1180746-1-scaled.jpg\",\"contentUrl\":\"https:\/\/tartines-et-spaghetti.fr\/wp-content\/uploads\/2022\/03\/P1180746-1-scaled.jpg\",\"width\":2560,\"height\":1441,\"caption\":\"Nouilles saut\u00e9es aux l\u00e9gumes\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tartines-et-spaghetti.fr\/index.php\/categories\/nouilles-sautees-aux-legumes\/#webpage\",\"url\":\"https:\/\/tartines-et-spaghetti.fr\/index.php\/categories\/nouilles-sautees-aux-legumes\/\",\"name\":\"Nouilles saut\u00e9es aux l\u00e9gumes - Tartines &amp; Spaghetti\",\"isPartOf\":{\"@id\":\"https:\/\/tartines-et-spaghetti.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tartines-et-spaghetti.fr\/index.php\/categories\/nouilles-sautees-aux-legumes\/#primaryimage\"},\"datePublished\":\"2022-03-02T14:40:54+00:00\",\"dateModified\":\"2022-03-02T14:43:28+00:00\",\"author\":{\"@id\":\"https:\/\/tartines-et-spaghetti.fr\/#\/schema\/person\/cd8b2619ddaba70e204654b130bbbde0\"},\"description\":\"Ce plat de nouilles saut\u00e9es aux l\u00e9gumes est une recette id\u00e9ale pour l\u2019hiver car les l\u00e9gumes croquants apportent pleins de vitamines pour affronter la grisaille !\",\"breadcrumb\":{\"@id\":\"https:\/\/tartines-et-spaghetti.fr\/index.php\/categories\/nouilles-sautees-aux-legumes\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tartines-et-spaghetti.fr\/index.php\/categories\/nouilles-sautees-aux-legumes\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tartines-et-spaghetti.fr\/index.php\/categories\/nouilles-sautees-aux-legumes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/tartines-et-spaghetti.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nouilles saut\u00e9es aux l\u00e9gumes\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/tartines-et-spaghetti.fr\/#\/schema\/person\/cd8b2619ddaba70e204654b130bbbde0\",\"name\":\"admin2836\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/tartines-et-spaghetti.fr\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/73eeae777e9a058e355167b6fd5b0662?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/73eeae777e9a058e355167b6fd5b0662?s=96&d=mm&r=g\",\"caption\":\"admin2836\"},\"url\":\"https:\/\/tartines-et-spaghetti.fr\/index.php\/author\/admin2836\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nouilles saut\u00e9es aux l\u00e9gumes - Tartines &amp; Spaghetti","description":"Ce plat de nouilles saut\u00e9es aux l\u00e9gumes est une recette id\u00e9ale pour l\u2019hiver car les l\u00e9gumes croquants apportent pleins de vitamines pour affronter la grisaille !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tartines-et-spaghetti.fr\/index.php\/categories\/nouilles-sautees-aux-legumes\/","og_locale":"fr_FR","og_type":"article","og_title":"Nouilles saut\u00e9es aux l\u00e9gumes - Tartines &amp; Spaghetti","og_description":"Ce plat de nouilles saut\u00e9es aux l\u00e9gumes est une recette id\u00e9ale pour l\u2019hiver car les l\u00e9gumes croquants apportent pleins de vitamines pour affronter la grisaille !","og_url":"https:\/\/tartines-et-spaghetti.fr\/index.php\/categories\/nouilles-sautees-aux-legumes\/","og_site_name":"Tartines &amp; Spaghetti","article_publisher":"https:\/\/www.facebook.com\/Tartines-Spaghetti-101224021723177","article_published_time":"2022-03-02T14:40:54+00:00","article_modified_time":"2022-03-02T14:43:28+00:00","og_image":[{"width":2560,"height":1441,"url":"https:\/\/tartines-et-spaghetti.fr\/wp-content\/uploads\/2022\/03\/P1180746-1-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin2836","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/tartines-et-spaghetti.fr\/#website","url":"https:\/\/tartines-et-spaghetti.fr\/","name":"Tartines &amp; Spaghetti","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tartines-et-spaghetti.fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","@id":"https:\/\/tartines-et-spaghetti.fr\/index.php\/categories\/nouilles-sautees-aux-legumes\/#primaryimage","inLanguage":"fr-FR","url":"https:\/\/tartines-et-spaghetti.fr\/wp-content\/uploads\/2022\/03\/P1180746-1-scaled.jpg","contentUrl":"https:\/\/tartines-et-spaghetti.fr\/wp-content\/uploads\/2022\/03\/P1180746-1-scaled.jpg","width":2560,"height":1441,"caption":"Nouilles saut\u00e9es aux l\u00e9gumes"},{"@type":"WebPage","@id":"https:\/\/tartines-et-spaghetti.fr\/index.php\/categories\/nouilles-sautees-aux-legumes\/#webpage","url":"https:\/\/tartines-et-spaghetti.fr\/index.php\/categories\/nouilles-sautees-aux-legumes\/","name":"Nouilles saut\u00e9es aux l\u00e9gumes - Tartines &amp; Spaghetti","isPartOf":{"@id":"https:\/\/tartines-et-spaghetti.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tartines-et-spaghetti.fr\/index.php\/categories\/nouilles-sautees-aux-legumes\/#primaryimage"},"datePublished":"2022-03-02T14:40:54+00:00","dateModified":"2022-03-02T14:43:28+00:00","author":{"@id":"https:\/\/tartines-et-spaghetti.fr\/#\/schema\/person\/cd8b2619ddaba70e204654b130bbbde0"},"description":"Ce plat de nouilles saut\u00e9es aux l\u00e9gumes est une recette id\u00e9ale pour l\u2019hiver car les l\u00e9gumes croquants apportent pleins de vitamines pour affronter la grisaille !","breadcrumb":{"@id":"https:\/\/tartines-et-spaghetti.fr\/index.php\/categories\/nouilles-sautees-aux-legumes\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tartines-et-spaghetti.fr\/index.php\/categories\/nouilles-sautees-aux-legumes\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tartines-et-spaghetti.fr\/index.php\/categories\/nouilles-sautees-aux-legumes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/tartines-et-spaghetti.fr\/"},{"@type":"ListItem","position":2,"name":"Nouilles saut\u00e9es aux l\u00e9gumes"}]},{"@type":"Person","@id":"https:\/\/tartines-et-spaghetti.fr\/#\/schema\/person\/cd8b2619ddaba70e204654b130bbbde0","name":"admin2836","image":{"@type":"ImageObject","@id":"https:\/\/tartines-et-spaghetti.fr\/#personlogo","inLanguage":"fr-FR","url":"https:\/\/secure.gravatar.com\/avatar\/73eeae777e9a058e355167b6fd5b0662?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/73eeae777e9a058e355167b6fd5b0662?s=96&d=mm&r=g","caption":"admin2836"},"url":"https:\/\/tartines-et-spaghetti.fr\/index.php\/author\/admin2836\/"}]}},"_links":{"self":[{"href":"https:\/\/tartines-et-spaghetti.fr\/index.php\/wp-json\/wp\/v2\/posts\/1483"}],"collection":[{"href":"https:\/\/tartines-et-spaghetti.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tartines-et-spaghetti.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tartines-et-spaghetti.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tartines-et-spaghetti.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1483"}],"version-history":[{"count":7,"href":"https:\/\/tartines-et-spaghetti.fr\/index.php\/wp-json\/wp\/v2\/posts\/1483\/revisions"}],"predecessor-version":[{"id":1499,"href":"https:\/\/tartines-et-spaghetti.fr\/index.php\/wp-json\/wp\/v2\/posts\/1483\/revisions\/1499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tartines-et-spaghetti.fr\/index.php\/wp-json\/wp\/v2\/media\/1495"}],"wp:attachment":[{"href":"https:\/\/tartines-et-spaghetti.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tartines-et-spaghetti.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tartines-et-spaghetti.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}